There's a lot of buzz in the birth world around Diastasis Recti, but lots of new and expectant mothers still don't know what it's all about. Some women even go years without realizing that this is an un-diagnosed issue from a previous pregnancy.

What should I pack in my hospital bag? I think its one of the most popular questions seen on online forums and Facebook groups.

Nothing is more fun that a trip to the pool, the beach, or a water park in the summer time. Even for the strongest swimmer, water can be dangerous and safety is an important part of making a splash.

Summertime is for making memories. Take the opportunity to create memories and mementos with your kids this summer.